Tips To Help You Cope With A Diabetes Diagnosis
Being diagnosed with diabetes can be frightening and confusing. You may not know anything about the disease beyond thinking it has something to do with sugar, daily injections, and even amputations. There are things you can do to make life with diabetes easier, and things everyone should know about the disease. Here is some advice below.
Try making a salad with walnuts. They contain monosaturated fats, which make your cells more receptive to insulin, keeping your diabetes in check. Walnuts contain antioxidants, minerals, omega-3 fatty acids, and vitamins; no wonder they're great for you to eat.
If you want a fun way to exercise, take your kids to the park! You can play a game of soccer or basketball, or just chase them around on the playground. Tennis is also fun and you can play with kids of any age. Pick something they enjoy and you'll enjoy it, too!
Do not skip meals, especially breakfast. When you let too much time lapse between meals or skip a meal completely, you risk having your blood glucose levels drop too low. Diabetics who eat breakfast, lunch and dinner without skipping any meals are much more likely to have normal glucose readings.
While at work, try to get in as much exercise as possible to keep your Diabetes in check. Take the stairs to the next floor to use the washroom, or go for a brisk walk around the cubicles during a break. You can even pump some iron with a bottle of water when you're on the phone!
If you have diabetes and also happen to have a sweet tooth then do not despair. Many of the candies and treats that you enjoy so much have sugar free alternatives on the market. This way you can satisfy your cravings without sacrificing or putting your health at great risk.
Many people have diabetes. This will reduce the stress and shame associated with the diagnosis, and just make your life easier.
There is no cure for Type II Diabetes. You may be able to keep it at bay by losing the fat that causes insulin resistance, but it will always be there waiting for you to give it a foothold to take your body back over. Stay on track with your diet changes and increase in exercise for the rest of your life.
If you're feeling stressed and overwhelmed by your diabetes, seek out a more info support group. Being able to talk to people who understand the issues you're going through can be a great source of comfort. People may also be able to suggest ways to manage your disease that you'd never thought of before.
If you notice that your urinary ketone levels are uncommonly high, this may indicate that your body is especially low on insulin levels. Your body is being forced to process sugar, rather than fat as fuel for your body from day to day, or as part of your fasting efforts. Consult your physician if ketone levels continue to rise as this may be indicative of a condition called ketoacidosis.
Although diabetes calls for dietary restrictions and insulin injections, living with the disease does not have to negatively affect the quality of life. Remember the tips in this article if you or a loved one has been diagnosed with diabetes, or if you wish to prevent developing this disease.
Mebely Connors Diabetes Management Natural Health – Carbohydrates
Carbohydrates are starches, sugars, and fiber. Carbohydrates are in almost everything you eat, for example, bread, potatoes, rice, macaroni, peas, beans, milk, fruit, candy, cookies, and chips. Your body turns carbohydrates into blood sugar. So you need them to live, but you can choose how many carbohydrates you eat, and what kind.
Your intestines turn carbohydrates in the form of starches and sugars into glucose. This enters the blood as blood sugar, which is the fuel for your body. But if you have diabetes, too much blood sugar stays in the blood. The blood sugar level is then too high. Fiber doesn’t use the body for fuel, but it stimulates good bacteria in the intestines and makes for good bowel movements.